Spring Update

Spring Update

Extremely belated seasonal update. Winter has well passed, my semester is back in full swing and my updates will be limited again for a while.

As usual, I have a growing number of programs planned to upload. Over break I was able to upload a few programs and honestly, they were all new programs I happened to find online. This is great for more variety but unfortunate because I delayed my work on programs I already had sitting around.

If anyone has a program they would like to see in a spreadsheet format, please feel free to submit them to me. E-mail me or submit a comment to this update and I will bump the submission to the top of my to-do list.

For what's to come:

1. There are a number of LSUS programs (12 week) available online
• I plan on at least linking to a few that have already been created (not by me). 
• I also plan to have couple derivatives I've seen floating around that I like.
2. I have a 16-week cycle that I need to just finish the percentages work.
• It will be plain text and probably one single, long sheet - splitting into pages may make it a headache with the cell data.
• This has been sitting around for quite some time and I just haven't forced myself to complete the second half.
3.  There is a 12-week Juggernaut program in PDF format that will get converted.
• This was linked from a user.
4. I have around 3 or so squat focused programs that I need to get to
5. There is another Greenwood weightlifting cycle I have to work on
6. I have an old-school, combination powerlifting+weightlifting program
• This could be useful for any super-total training or just general strength before a more focused cycle.
7. There is also another Pendlay cycle I will have to work on

With all that said, I think I have more stuff lying around waiting to get into spreadsheet format. I appreciate all the views/visits to the site. Keep commenting and sending emails as needed.