Chinese 3 Week, Heavy & Light - by Larry Yang
(Originally found here, by Larry Yang at Weightlifting Forums)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label Squat Strength. Show all posts
Showing posts with label Squat Strength. Show all posts
Sunday, November 7, 2021
Chinese 3 Week, Heavy & Light - by Larry Yang
Saturday, August 7, 2021
Zack Telander - 8 Week, 2 Day Squat Cycle
Zack Telander - 8 Week, 2 Day Squat Cycle
(Originally found here, by Zack Telander on Patreon)
Monday, December 26, 2016
Sunday, December 13, 2015
Smolov Squat Program
Smolov Squat Program
(Originally found http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/)
(Originally found http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/)
USSR Yearbook 1976 Squat Routine
USSR Yearbook 1976 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1976.html)
(Originally found http://www.weightrainer.net/spreadsheets/1976.html)
USSR Yearbook 1974 Squat Routine
USSR Yearbook 1974 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1974.html)
(Originally found http://www.weightrainer.net/spreadsheets/1974.html)
Thursday, January 15, 2015
Catalyst Athletics 5Week Front Squat Emphasis
5Week Front Squat Emphasis Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)
Catalyst Athletics 7Week Squat Strength
7Week Squat Emphasis Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-workouts/date/2013/July/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-workouts/date/2013/July/)
Catalyst Athletics 12Week/5Day Complete Cycle
12Week Complete Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)
Catalyst Athletics 4Week/5Day Leg Strength Block 2
4Week/5Day Leg Strength Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/44/4-Week-Leg-Strength-Block-2/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/44/4-Week-Leg-Strength-Block-2/)
Catalyst Athletics 4Week/5Day Leg Strength Block 1
4Week/5Day Leg Strength Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/43/4-Week-Leg-Strength-Block-1/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/43/4-Week-Leg-Strength-Block-1/)
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