(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)
Program Cliffs:
- 12 Week long, 5day/Week program designed for competition peaking in the last week
- The first 8 weeks are Leg Strength Block 1 and Leg Strength Block 2
- The final 4 weeks includes a light
preparatory week before 3 weeks of heavy singles in both the full
lifts
- This is a Bulgarian-styled preparatory period
- Original spreadsheet from Catalyst
Athletics
