David Woodhouse - The SYYYYYYstem
(Originally posted
http://weightliftingepiphanies.blogspot.com/2010/09/davids-delivery.html)
(Modified program
http://pendlayforum.com/showpost.php?p=29789&postcount=23)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.