OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label System/Approach: Bulgarian. Show all posts
Showing posts with label System/Approach: Bulgarian. Show all posts

Sunday, December 5, 2021

Americanized/US Bulgarian Program

 'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)

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Labels: '6Day/Week, 'AM/PM Sessions, 16Week Block, Competition Cycle, Emphasis: Classic Lifts, Podium Gold Weightlifting, System/Approach: Bulgarian, Weightlifting Forums

Friday, December 9, 2016

Bulgarian 23 Day Program

 Bulgarian 23 Day Program
(Originally found here, as posted by Mike Burgener)

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Labels: '5Day/Week, 5Week Block, Emphasis: Classic Lifts, Intermediate, Mike Burgener, System/Approach: Bulgarian

Thursday, January 15, 2015

Catalyst Athletics 12Week/5Day Complete Cycle

12Week Complete Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)
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Labels: '5Day/Week, 12Week Block, Catalyst Athletics, Emphasis: Classic Lifts, Squat Strength, System/Approach: Bulgarian

Friday, October 24, 2014

Bulgarian by Critical Bench

Bulgarian System from Critical Bench
(Originally posted http://www.criticalbench.com/bulgarian-weightlifting.htm)

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Labels: System/Approach: Bulgarian
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