OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label User Submitted. Show all posts

Showing posts with label User Submitted. Show all posts

Saturday, July 9, 2022

MSU Experimental Training Program 1.0

MSU Experimental Training Program 1.0 by Lon Kilgore
(Originally found here, by ExRx.net)

Labels: '3-5Day/Week, 'AM/PM Sessions, 6Week Block, Emphasis: Classic Lifts, Emphasis: Doubles & Singles, Lon Kilgore, User Submitted

Tuesday, November 16, 2021

Sample Masters Weightlifting Training Program

Sample Masters Weightlifting Training Program
(Originally found here, by Catalyst Athletics)

Labels: '2Day/Week, '3Day/Week, 6Week Block, Basic Template, Catalyst Athletics, Competition Cycle, Emphasis: Classic Lifts, Special Considerations: Masters, Special Considerations: Time Constraints, User Submitted

Monday, January 20, 2020

LSUS - 10-5-3 Program

LSUS - 10-5-3 Program
(Originally found here, by FFF of WeightliftingForums)

Labels: '5Day/Week, 10Week Block, Competition Cycle, General Strength, Hypertrophy, LSUS, Special Considerations: Time Constraints, User Submitted, Weightlifting Forums

Wednesday, November 1, 2017

Brian Degennaro Team Program - 16Week Cycle

Brian Degennaro Team Program - 16Week Cycle
(Originally found here, by Brian Degennaro)

Labels: '5Day/Week, 16Week Block, Brian Degennaro, Competition Cycle, Emphasis: Classic Lifts, System/Approach: Soviet Era, User Submitted, Weightlifting Forums

Sunday, December 20, 2015

Chinese 3-Day Program

Chinese 3-Day Program by Anonymous
(Originally found here as part 1 of 2)

Labels: '3Day/Week, 4Week Block, Emphasis: Classic Lifts, System/Approach: Chinese, User Submitted

Thursday, December 18, 2014

Weightlifting Data/Ratio Calculators

Labels: User Submitted, Weightlifting Data/Ratio Calculators, Weightlifting Forums

Friday, November 21, 2014

Beginner 4Day - User Submitted

Beginner 4-Day Program by User Submitted (Anonymous)

Labels: '4Day/Week, Beginner, User Submitted

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