MSU Experimental Training Program 1.0 by Lon Kilgore
(Originally found here, by ExRx.net)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label '3-5Day/Week. Show all posts
Showing posts with label '3-5Day/Week. Show all posts
Saturday, July 9, 2022
MSU Experimental Training Program 1.0
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