MSU Experimental Training Program 1.0 by Lon Kilgore
(Originally found here, by ExRx.net)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Saturday, July 9, 2022
MSU Experimental Training Program 1.0
Saturday, March 5, 2022
Waxman's Gym - 13 Week Empire Classic Progression
Waxman's Gym - 13 Week Empire Classic Progression
(Originally found here, by Waxman's Gym)
Sunday, January 9, 2022
Waxman's Gym - 14 Week Initial Progression
Waxman's Gym - 14 Week Initial Progression
(Originally found here, by Waxman's Gym)
Sunday, December 5, 2021
Americanized/US Bulgarian Program
'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)
Tuesday, November 16, 2021
Sample Masters Weightlifting Training Program
Sample Masters Weightlifting Training Program
(Originally found here, by Catalyst Athletics)
Wednesday, November 1, 2017
Wednesday, September 20, 2017
Wednesday, February 22, 2017
Sunday, February 19, 2017
Friday, December 9, 2016
Mike Burgener 12 Week Program
Mike Burgener 12 Week Program
(Originally found here, as posted by Mike Burgener)
(Original webpage program comments: view here)
Friday, September 2, 2016
Friday, July 1, 2016
Pendlay Training for the Supertotal - Full, Original Article
(Original article can be found here, thanks due to WebArchive)
Sunday, December 20, 2015
Monday, December 14, 2015
Friday, January 16, 2015
Catalyst Athletics 12Week Basic Cycle
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/52/12-Week-Basic-Cycle/)
Catalyst Athletics 6Week Basic Rep Cycle
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/42/Basic-Rep-Cycle/)
Thursday, January 15, 2015
Catalyst Athletics 4Week 'Quick & Classic' Program
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/40/Quick-Classic/)
Catalyst Athletics 12Week/5Day Complete Cycle
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)