(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/42/Basic-Rep-Cycle/)
Program Cliffs:
- 6Week, 5Day with emphasis on the classic lifts, with power variations on lighter days
- "Basic" Rep scheme involving
triples, then doubles, working to heavy singles by week 6
- "Volume" based lifting weekdays with heavy single attempts on Saturdays
- No real "fluff" in the program, major, crucial exercises every day and occasional other lift
- Original spreadsheet from Catalyst
Athletics
