OWLsheets provides Olympic Weightlifters a resource
for programming/cycles for an athlete's training.
The goal of OWLsheets is to provide a giant pool of programs for any type of
lifter, without tedious scouring of the internet for a new or different program. Content has been collected and stored in easy to
download and understand formats via Excel or Google spreadsheets, and sources cited when applicable.
Primarily, the website was designed for quick navigation to programs that match a weightlifter's specific
needs based on training schedule (days per week), training type (such as strength or technique), level of proficiency (beginner, intermediate, etc.) and still other classifications like squat-based routines and others. All programs are also given a bullet-point style overview for a snapshot glance at the program to see what it offers and if it piques a user's interest.
Secondary, OWLsheets strives to serve as a library of sorts by collecting articles, research papers, journals, opinion pieces and similar that are relevant to the sport, training, or in general applicable to weightlifting.
Is there a way to subscribe to your post updates?
ReplyDeleteSorry for the very late reply! I was supposed to get notifications anytime someone posted, but I just happened to check and saw your post now almost a month later - so something isn't working correctly.
DeleteI'm not certain how you can subscribe for updates/reminders. That is something I will look into here in the next few weeks. I will try and write back if I find anything out. For now, the most I can tell you is to check back over the next month or so as I plan to release more templates/content in December when I am on break.
I've got most of the OBB programs saved and would be Happy to share them with you. Insane the writing on the wall when they transitioned to the paid programming and downloaded all I could find prior to them shutting down the site. Same goes for Catalyst.
ReplyDeleteAbsolutely! I'd love to add more to the site. Great quick thinking on your part.
DeleteFeel free to send me an email
owlsheets@gmail.com
Hi Ivan, great stuff but somethings doesn't work like some of the catalyst programs, this page its still working or the blog is archived, let me know i have some information about catalyst that maybe help you and others, greetings.
Deletesent you a bunch of OBB and Catalyst materials to the gmail address above.
ReplyDeleteHi Carl, it possible to get those programs too?
ReplyDeletehttp://wlforums.com/forums/showthread.php?535-Programming-for-myself-using-a-Chinese-style-template/page5
ReplyDeleteHey would it be possible to get the program written in post three of this specific page of the thread linked above? Let me know if you need help for summary or description, I have done this program with modifications for my own weaknesses and very much liked it
Hi George,
DeleteI will work on this next. Apologies for the late reply. I don't get notifications for some reason.
Hello Ivan, I emailed you a Chinese weightlifting spreadsheet for consideration. Can you please check your email and let me know?
ReplyDeleteThis blog is great! I had a trouble finding OWL exercises mixed with gym hypertrophy and it helped me a LOT.
ReplyDeleteThanks for all your effort buddy!
I'm glad you find it useful! Best luck in your training.
DeleteHey Ivan! I don't know how active this page is anymore but would it be possible to look into getting some of Sika Strength's spreadsheets? I have used a couple of theirs as I've bounced back from my injuries and have made incredible progress with them
ReplyDeleteThis site is still alive, life just gets in the way. I haven't seen any of their programs posted online but will keep my eyes out.
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