OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label 'AM/PM Sessions. Show all posts

Saturday, July 9, 2022

MSU Experimental Training Program 1.0

MSU Experimental Training Program 1.0 by Lon Kilgore
(Originally found here, by ExRx.net)

Sunday, December 5, 2021

Americanized/US Bulgarian Program

'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)

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