OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label System/Approach: Soviet Era. Show all posts
Showing posts with label System/Approach: Soviet Era. Show all posts

Monday, October 21, 2019

Idaho Weightlifting - Partial Movements

Idaho Weightlifting - Partial Movements
(Originally found here, on Idaho Weightlifting Website)

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5 comments:
Labels: '4Day/Week, 12Week Block, Competition Cycle, Emphasis: Partial Movements, Idaho Weightlifting, System/Approach: Soviet Era

Wednesday, November 1, 2017

Brian Degennaro Team Program - 16Week Cycle

Brian Degennaro Team Program - 16Week Cycle
(Originally found here, by Brian Degennaro)

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No comments:
Labels: '5Day/Week, 16Week Block, Brian Degennaro, Competition Cycle, Emphasis: Classic Lifts, System/Approach: Soviet Era, User Submitted, Weightlifting Forums

Sunday, December 13, 2015

USSR Yearbook 1976 Squat Routine

USSR Yearbook 1976 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1976.html)

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Labels: '3Day/Week, 6Week Block, Squat Strength, System/Approach: Soviet Era

USSR Yearbook 1974 Squat Routine

USSR Yearbook 1974 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1974.html)

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Labels: '3Day/Week, Squat Strength, System/Approach: Soviet Era
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