Waxman's Gym - 13 Week Empire Classic Progression
(Originally found here, by Waxman's Gym)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label Competition Cycle. Show all posts
Showing posts with label Competition Cycle. Show all posts
Saturday, March 5, 2022
Waxman's Gym - 13 Week Empire Classic Progression
Sunday, January 9, 2022
Waxman's Gym - 14 Week Initial Progression
Waxman's Gym - 14 Week Initial Progression
(Originally found here, by Waxman's Gym)
Sunday, December 5, 2021
Americanized/US Bulgarian Program
'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)
Tuesday, November 16, 2021
Sample Masters Weightlifting Training Program
Sample Masters Weightlifting Training Program
(Originally found here, by Catalyst Athletics)
Monday, January 20, 2020
Monday, October 21, 2019
Wednesday, November 1, 2017
Wednesday, September 20, 2017
Sunday, February 19, 2017
Monday, December 14, 2015
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