OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

Pages

Home
About
Articles & Research
Links

Showing posts with label Weightlifting Forums. Show all posts

Showing posts with label Weightlifting Forums. Show all posts

Sunday, December 5, 2021

Americanized/US Bulgarian Program

'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)

Labels: '6Day/Week, 'AM/PM Sessions, 16Week Block, Competition Cycle, Emphasis: Classic Lifts, Podium Gold Weightlifting, System/Approach: Bulgarian, Weightlifting Forums

Sunday, November 7, 2021

Chinese 3 Week, Heavy & Light - by Larry Yang

Chinese 3 Week, Heavy & Light - by Larry Yang
(Originally found here, by Larry Yang at Weightlifting Forums)

Labels: '6Day/Week, 3Week Block, Larry Yang, Squat Strength, System/Approach: Chinese, User Requested, Weakness: Leg Drive, Weakness: Velocity/Speed, Weightlifting Forums

Monday, January 20, 2020

LSUS - 10-5-3 Program

LSUS - 10-5-3 Program
(Originally found here, by FFF of WeightliftingForums)

Labels: '5Day/Week, 10Week Block, Competition Cycle, General Strength, Hypertrophy, LSUS, Special Considerations: Time Constraints, User Submitted, Weightlifting Forums

Wednesday, November 1, 2017

Brian Degennaro Team Program - 16Week Cycle

Brian Degennaro Team Program - 16Week Cycle
(Originally found here, by Brian Degennaro)

Labels: '5Day/Week, 16Week Block, Brian Degennaro, Competition Cycle, Emphasis: Classic Lifts, System/Approach: Soviet Era, User Submitted, Weightlifting Forums

Thursday, December 18, 2014

Weightlifting Data/Ratio Calculators

Labels: User Submitted, Weightlifting Data/Ratio Calculators, Weightlifting Forums

Older Posts Home

Subscribe to: Posts (Atom)

Subscribe button

Get new post notifications by e-mail:

Labels

Followers

Theme images by duncan1890. Powered by Blogger.