Chinese 3 Week, Heavy & Light - by Larry Yang

Chinese 3 Week, Heavy & Light - by Larry Yang
(Originally found here, by Larry Yang at Weightlifting Forums)

Program Cliffs:

• This program spreadsheet was a user request
• 3 week cycle, which will have a particular focus
• 2 Weeks Heavy, 1 Week Light 
• It was designed to address his weaknesses: Front squat, speed, strength, hamstring size
• Please read the entire source thread for conversation and details
  
• This program was crafted for Larry during his time in China with a provincial team.
• This was also based off his PR numbers (listed on the Info page of the sheet)
  
• This is not a comprehensive cycle or a competition prep
• Larry learned programming methods for beginner/intermediate developing lifters who are consistent with technique, but need more strength 
• Programming based around 1RM of most major lifts
• Sometimes the rep/set scheme was not perfectly clear. I noted as such.
• It would help to familiarize yourself with the original written program to make considerations as you see fit.

Click here to access the google doc spreadsheet for this program