Some notable updates:
- Please check the Weightlifting Data/Ratio Calculators label. It has been updated.
- Manuel from MaStrength submitted a Chinese Standards spreadsheet for lift comparison
- I also included a Catalyst Athletics standard that was posted.
- This means users now have three means of comparing their lifts: Chinese Elite, American Elite, and Soviet Era Elite lifts
- Please check the labels on the right. These have been changed some.
- I have included Special Considerations.
- This will include unique considerations such as time constraints, anatomy (long leg lifters) or other unique points.
- I have included System/Approach.
- This will include different methodologies of lifting.
- This will be used for any program of a specific nationality (e.g. China, Bulgarian)
- Please check the Articles & Research page above
- I have updated the EWF magazines to all published.
- I included the table of contents of each magazine as well.
- I would highly recommend looking through these magazines and the contents. Many of you will find these useful or informative. Some idea of the contents:
- Editorials by EWF president
- Many articles on pull style/variations by Bud Charniga
- Research papers on force production, technique analysis
- Analysis, articles on elite weightlifters
- Many articles, papers on women & youth in weightlifting & considerations
- Sport philosophy concepts, sport performance, diet
- Anatomy, injury, neurologic, biologic papers
- Upcoming spreadsheets:
- A Chinese program, user requested. This will be uploaded tomorrow.
- A Masters program, user created & submitted.
- A Bulgarian program, found online.
- A comprehensive program I have yet to start. I hope to get this out in time for a new year for a training cycle.
It appears the follow/subscription service is working. I have seen some subscriber-added notifications. I am glad people are still finding this site useful. Please continue to reach out with any comments, spreadsheets or requests.
Thank you
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