MSU Experimental Training Program 1.0 by Lon Kilgore
(Originally found here, by ExRx.net)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label 6Week Block. Show all posts
Showing posts with label 6Week Block. Show all posts
Saturday, July 9, 2022
MSU Experimental Training Program 1.0
Tuesday, November 16, 2021
Sample Masters Weightlifting Training Program
Sample Masters Weightlifting Training Program
(Originally found here, by Catalyst Athletics)
Thursday, October 12, 2017
Sunday, December 13, 2015
USSR Yearbook 1976 Squat Routine
USSR Yearbook 1976 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1976.html)
(Originally found http://www.weightrainer.net/spreadsheets/1976.html)
Friday, January 16, 2015
Catalyst Athletics 6Week Block & Pull Cycle
6Week Block & Pull Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/41/Block-Pull-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/41/Block-Pull-Cycle/)
Catalyst Athletics 6Week Basic Rep Cycle
6Week Basic Rep Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/42/Basic-Rep-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/42/Basic-Rep-Cycle/)
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