Thursday, October 12, 2017

Oklahoma Weightlifting Club All Cycles

Oklahoma Weightlifting Club - All Cycles
(Originally found here, by Oklahoma Weightlifting)



Program Cliffs:
  • This spreadsheet was created to include all of the cycles posted by Oklahoma Weightlifting. The cycles are designed to address specific weaknesses in your training. The cycles are:
    • 6 Week Jerk Technique
      • Includes a variety of overhead work, higher volume and varying rep schemes to improve overhead stability and strength
    • 8 Week Complexes & On-The-Minute
      • Includes more volume and positional based work, as well as reps on the minute to help improve and solidify technique
    • The 4 Week Back-Squat Cycle is not included in the spreadsheet. This cycle is similar to the Catalyst Leg Strength Block 1
  • Each cycle runs 5 days per week
  • Please review the specific cycle to meet your needs and review the rep schemes
  •  All of the programs listed will have a max day at the end of the cycle for testing
  • These would be excellent programs to run for improving a specific weakness or issue
    • Consider using them for one or two cycles with proper cues, and then move onto a program designed to peak toward competition
  • More information can be found at their website. 
  • The spreadsheet contains program descriptions as well.

1 comment:

  1. Some great programs here, I'm going to try the Fix your Jerk one. It's been really annoying recently, cleaning a weight easily but still pushing the jerk out in front

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