Oklahoma Weightlifting Club All Cycles

Oklahoma Weightlifting Club - All Cycles
(Originally found here, by Oklahoma Weightlifting)


Program Cliffs:

• This spreadsheet was created to include all of the cycles posted by Oklahoma Weightlifting. The cycles are designed to address specific weaknesses in your training. The cycles are:
• 6 Week Jerk Technique
• Includes a variety of overhead work, higher volume and varying rep schemes to improve overhead stability and strength
• 8 Week Complexes & On-The-Minute
• Includes more volume and positional based work, as well as reps on the minute to help improve and solidify technique
• The 4 Week Back-Squat Cycle is not included in the spreadsheet. This cycle is similar to the Catalyst Leg Strength Block 1
• Each cycle runs 5 days per week
• Please review the specific cycle to meet your needs and review the rep schemes
•  All of the programs listed will have a max day at the end of the cycle for testing
• These would be excellent programs to run for improving a specific weakness or issue
• Consider using them for one or two cycles with proper cues, and then move onto a program designed to peak toward competition
• More information can be found at their website. 
• The spreadsheet contains program descriptions as well.

Click here to access the google doc spreadsheet for this program