Waxman's Gym - 14 Week Initial Progression
(Originally found here, by Waxman's Gym)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label Emphasis: Variant Lifts. Show all posts
Showing posts with label Emphasis: Variant Lifts. Show all posts
Sunday, January 9, 2022
Waxman's Gym - 14 Week Initial Progression
Wednesday, February 22, 2017
Friday, December 9, 2016
Mike Burgener 12 Week Program
Mike Burgener 12 Week Program
(Originally found here, as posted by Mike Burgener)
(Original webpage program comments: view here)
Friday, September 2, 2016
Monday, December 14, 2015
Friday, January 16, 2015
Catalyst Athletics 12Week Basic Cycle
12Week Basic Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/52/12-Week-Basic-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/52/12-Week-Basic-Cycle/)
Catalyst Athletics 6Week Block & Pull Cycle
6Week Block & Pull Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/41/Block-Pull-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/41/Block-Pull-Cycle/)
Thursday, January 15, 2015
Catalyst Athletics 5Week Front Squat Emphasis
5Week Front Squat Emphasis Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)
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