Catalyst Athletics 5Week Front Squat Emphasis

5Week Front Squat Emphasis Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)



Program Cliffs:

• 5Week, 5Day program for increasing Front Squat weights
• Twice weekly back squatting and twice weekly front squatting, with a test for max at the end of week 5
• Utilizes mostly variants on the classics, with lighter weights throughout the week and heavy singles on Day 5
• Spreadsheet provided by AllThingsGym
   

Click here to access the Google Docs spreadsheet for this program