(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/40/Quick-Classic/)
Program Cliffs:
- 4Week/5Day program with classic, power, and hang variations for variety
- Rep schemes work from triples down to doubles and singles before retesting maxes
- Intended for "in and out" lifting to avoid lengthy sessions
- Spreadsheet provided by
AllThingsGym
