Catalyst Athletics 7Week Squat Strength

7Week Squat Emphasis Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-workouts/date/2013/July/)



Program Cliffs:

• 7Week program starting from date linked above, 5sessions each week for building squat strength
• Program emphasizes heavy days with lots of squatting and pulling
• Lighter days involve muscle/power variants; one day each week dedicated to the full classic lifts
• Spreadsheet provided by AllThingsGym
   

Click here to access the Google Docs spreadsheet for this program