Mike Gray - The Predator Cycle
(Originally found here, by Mike Gray via Catalyst Athletics)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label General Strength. Show all posts
Showing posts with label General Strength. Show all posts
Monday, January 27, 2020
Monday, January 20, 2020
Monday, December 26, 2016
Friday, December 9, 2016
Mike Burgener 12 Week Program
Mike Burgener 12 Week Program
(Originally found here, as posted by Mike Burgener)
(Original webpage program comments: view here)
Friday, September 2, 2016
Friday, July 1, 2016
Pendlay Training for the Supertotal - Full, Original Article
**This article has been
copy and pasted in its entirety from the original source. I have added a little
formatting for readability. It disappeared from the web when MDUSA went under.
I have added my thoughts in red below at the bottom of the bullet point list**
(Original article can be found here, thanks due to WebArchive)
(Original article can be found here, thanks due to WebArchive)
Friday, October 24, 2014
70's Big - Basic (Transition/Strength) Template
Basic Template (Transitional/Strength Based) Program by
Justin Lascek
(Originally found http://70sbig.com/blog/2012/07/transitioning-to-olympic-weightlifting/)
(Originally found http://70sbig.com/blog/2012/07/transitioning-to-olympic-weightlifting/)
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