Mike Burgener 12 Week Program
(Originally found here, as posted by Mike Burgener)
(Original webpage program comments: view here)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label Beginner. Show all posts
Showing posts with label Beginner. Show all posts
Friday, December 9, 2016
Mike Burgener 12 Week Program
Friday, November 21, 2014
Friday, October 24, 2014
70's Big - Basic (Transition/Strength) Template
Basic Template (Transitional/Strength Based) Program by
Justin Lascek
(Originally found http://70sbig.com/blog/2012/07/transitioning-to-olympic-weightlifting/)
(Originally found http://70sbig.com/blog/2012/07/transitioning-to-olympic-weightlifting/)
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