Waxman's Gym - 16 Week Jerk Progression
(Originally found here, by Waxman's Gym)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label Weakness: Jerk. Show all posts
Showing posts with label Weakness: Jerk. Show all posts
Saturday, July 13, 2024
Waxman's Gym - 16 Week Jerk Progression
Thursday, October 12, 2017
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