Waxman's Gym - 16 Week Jerk Progression

 Waxman's Gym - 16 Week Jerk Progression
(Originally found here, by Waxman's Gym)

Program Cliffs:

• 5 days per week, 16 weeks total
• All lifts based around Snatch, C&J, Back Squat, Front Squat 
• Combination of Presses, Push-Presses, Jerks, and Behind the Neck variations
• Combination of full, power, and hang variations. No complexes.
  
• Reps are kept to 5 or 3, transitioning to doubles and singles later. 
• Lighter phases/de-loads at:
  
• Weeks 3, 7, 11, 14
• There is no programmed max-out day or prep for a competition day
  
• The final day does test singles at the programmed 100% for C&J.
• Program could potentially be useful as a generalized strength program
• Mostly consists of a classic lift or variant, a pull, an overhead lift, and a squat
  

Click here to access the google doc spreadsheet for this program