OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

Pages

  • Home
  • About
  • Articles & Research
  • Links
Showing posts with label '2Day/Week. Show all posts
Showing posts with label '2Day/Week. Show all posts

Tuesday, November 16, 2021

Sample Masters Weightlifting Training Program

Sample Masters Weightlifting Training Program
(Originally found here, by Catalyst Athletics)

Read more »
No comments:
Labels: '2Day/Week, '3Day/Week, 6Week Block, Basic Template, Catalyst Athletics, Competition Cycle, Emphasis: Classic Lifts, Special Considerations: Masters, Special Considerations: Time Constraints, User Submitted

Saturday, August 7, 2021

Zack Telander - 8 Week, 2 Day Squat Cycle

 Zack Telander - 8 Week, 2 Day Squat Cycle
(Originally found here, by Zack Telander on Patreon)

Read more »
No comments:
Labels: '2Day/Week, 8Week Block, Special Considerations: Long Legs, Squat Strength, Weakness: Leg Drive, Zack Telander

Thursday, October 23, 2014

The System by David Woodhouse

David Woodhouse - The SYYYYYYstem
(Originally posted http://weightliftingepiphanies.blogspot.com/2010/09/davids-delivery.html)
(Modified program http://pendlayforum.com/showpost.php?p=29789&postcount=23)


Read more »
No comments:
Labels: '2Day/Week, David Woodhouse, Special Considerations: Time Constraints, The System
Home
Subscribe to: Posts (Atom)

Subscribe button

Get new post notifications by e-mail:
Powered by follow.it

Labels

  • '2Day/Week (3)
  • '3-5Day/Week (1)
  • '3Day/Week (8)
  • '4Day/Week (9)
  • '5Day/Week (20)
  • '6Day/Week (2)
  • 'AM/PM Sessions (2)
  • 10Week Block (2)
  • 12Week Block (5)
  • 13Week Block (1)
  • 14Week Block (1)
  • 16Week Block (4)
  • 3Week Block (2)
  • 4Week Block (8)
  • 5Week Block (2)
  • 6Week Block (6)
  • 7Week Block (2)
  • 8Week Block (3)
  • Basic Template (8)
  • Beginner (5)
  • Brian Degennaro (1)
  • Catalyst Athletics (12)
  • Chad Vaughn (1)
  • Competition Cycle (10)
  • Dan John (1)
  • David Woodhouse (1)
  • DeltaWeightlifting (1)
  • Emphasis: Classic Lifts (20)
  • Emphasis: Doubles & Singles (1)
  • Emphasis: Partial Movements (1)
  • Emphasis: Variant Lifts (8)
  • Gayle Hatch (1)
  • General Strength (8)
  • Glenn Pendlay (2)
  • Greenwood Weightlifting (1)
  • Greg Everett (1)
  • Hypertrophy (2)
  • Idaho Weightlifting (1)
  • Intermediate (3)
  • Justin Lascek (2)
  • Larry Yang (1)
  • Lon Kilgore (1)
  • LSUS (1)
  • Mike Burgener (3)
  • Mike Gray (1)
  • Oklahoma Weightlifting Club (1)
  • Outlaw Barbell (1)
  • Podium Gold Weightlifting (1)
  • Special Considerations: Long Legs (1)
  • Special Considerations: Masters (1)
  • Special Considerations: Time Constraints (3)
  • Squat Strength (11)
  • System/Approach: Bulgarian (4)
  • System/Approach: Chinese (2)
  • System/Approach: Soviet Era (4)
  • The System (1)
  • User Requested (3)
  • User Submitted (7)
  • Waxman's Gym (3)
  • Weakness: Coordination (1)
  • Weakness: Force Production (1)
  • Weakness: Jerk (2)
  • Weakness: Leg Drive (3)
  • Weakness: Technique Consistency (2)
  • Weakness: Velocity/Speed (2)
  • Website Update/Status (5)
  • Weightlifting Data/Ratio Calculators (1)
  • Weightlifting Forums (5)
  • Wil Fleming (1)
  • Zack Telander (1)

Followers
Theme images by duncan1890. Powered by Blogger.