Waxman's Gym - 16 Week Jerk Progression
(Originally found here, by Waxman's Gym)
This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.
Showing posts with label '5Day/Week. Show all posts
Showing posts with label '5Day/Week. Show all posts
Saturday, July 13, 2024
Waxman's Gym - 16 Week Jerk Progression
Saturday, March 5, 2022
Waxman's Gym - 13 Week Empire Classic Progression
Waxman's Gym - 13 Week Empire Classic Progression
(Originally found here, by Waxman's Gym)
Sunday, January 9, 2022
Waxman's Gym - 14 Week Initial Progression
Waxman's Gym - 14 Week Initial Progression
(Originally found here, by Waxman's Gym)
Monday, January 20, 2020
Monday, December 2, 2019
Wednesday, November 1, 2017
Thursday, October 12, 2017
Wednesday, September 20, 2017
Wednesday, February 22, 2017
Friday, December 9, 2016
Monday, December 14, 2015
Friday, January 16, 2015
Catalyst Athletics 12Week Basic Cycle
12Week Basic Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/52/12-Week-Basic-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/52/12-Week-Basic-Cycle/)
Catalyst Athletics 6Week Block & Pull Cycle
6Week Block & Pull Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/41/Block-Pull-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/41/Block-Pull-Cycle/)
Catalyst Athletics 6Week Basic Rep Cycle
6Week Basic Rep Cycle by
Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/42/Basic-Rep-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/42/Basic-Rep-Cycle/)
Thursday, January 15, 2015
Catalyst Athletics 5Week Front Squat Emphasis
5Week Front Squat Emphasis Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/47/5-Week-Front-Squat-Emphasis-Cycle/)
Catalyst Athletics 4Week 'Quick & Classic' Program
4Week 'Quick & Classic' Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/40/Quick-Classic/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/40/Quick-Classic/)
Catalyst Athletics 7Week Squat Strength
7Week Squat Emphasis Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-workouts/date/2013/July/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-workouts/date/2013/July/)
Catalyst Athletics 12Week/5Day Complete Cycle
12Week Complete Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/45/12-Week-Complete-Cycle/)
Catalyst Athletics 4Week/5Day Leg Strength Block 2
4Week/5Day Leg Strength Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/44/4-Week-Leg-Strength-Block-2/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/44/4-Week-Leg-Strength-Block-2/)
Catalyst Athletics 4Week/5Day Leg Strength Block 1
4Week/5Day Leg Strength Program by Catalyst
Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/43/4-Week-Leg-Strength-Block-1/)
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/43/4-Week-Leg-Strength-Block-1/)
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