Chad Vaughn - 4 Weeks to Bigger Lifts

Chad Vaughn - 4 Weeks to Bigger Lifts
(Originally found here, by Breaking Muscle)


Program Cliffs:

• This spreadsheet was created based on a program posted to Breaking Muscle by Chad Vaughn
• A Chad Vaughn program was requested by a user of this site
• The program follows 4 Principles he feels are important for success in weightlifting
• Overhead Stability, Bar Path, Extension, Head Movement
• 5Day/Week Program with technique focus
•  Expect pauses, slower pulls, a focus on body movement and positions
• There is a fair bit of "self-selection" for this program
• Some weights have not been listed, nor is there always an exact number of sets
• You will have to go based on feel, as this program is designed for ingraining better technique rather than increasing your lifts directly
• Programming is based around 1RM on varying exercises
• This may not be a true beginner program due to the need for 1RM on a variety of exercises. 
• Personally, I could see some benefit on using this as a 4 week primer for technical focus before a more demanding program

Click here to access the google doc spreadsheet for this program