OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label Mike Burgener. Show all posts
Showing posts with label Mike Burgener. Show all posts

Friday, December 9, 2016

Mike Burgener 7 Week Periodization Table

 Mike Burgener 7 Week Periodization Table
(Originally found here, as posted by Mike Burgener)

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4 comments:
Labels: 7Week Block, Basic Template, Emphasis: Classic Lifts, General Strength, Intermediate, Mike Burgener

Bulgarian 23 Day Program

 Bulgarian 23 Day Program
(Originally found here, as posted by Mike Burgener)

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1 comment:
Labels: '5Day/Week, 5Week Block, Emphasis: Classic Lifts, Intermediate, Mike Burgener, System/Approach: Bulgarian

Mike Burgener 12 Week Program

 Mike Burgener 12 Week Program
(Originally found here, as posted by Mike Burgener)
(Original webpage program comments: view here)

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2 comments:
Labels: '4Day/Week, 12Week Block, Beginner, Emphasis: Classic Lifts, Emphasis: Variant Lifts, General Strength, Mike Burgener
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