Sample Masters Weightlifting Training Program

Sample Masters Weightlifting Training Program
(Originally found here, by Catalyst Athletics)

Greenwood Weightlifting 10-Week Complete Cycle

Greenwood Weightlifting 10 Week Complete Cycle
(Originally found here, on GreenwoodWeightlifting)

Chinese 3-Day Program

Chinese 3-Day Program by Anonymous
(Originally found here as part 1 of 2)

USSR Yearbook 1976 Squat Routine

USSR Yearbook 1976 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1976.html)

USSR Yearbook 1974 Squat Routine

USSR Yearbook 1974 Squat Routine
(Originally found http://www.weightrainer.net/spreadsheets/1974.html)

70's Big - Basic 3Day Template

70's Big Basic 3Day Template by Justin Lascek
(Originally found http://70sbig.com/blog/2014/09/weightlifting-and-strength-program/)

Basic Template from Catalyst Athletics

The Simplest Olympic Weightlifting Program from Catalyst Athletics
(Originally found http://www.catalystathletics.com/articles/article.php?articleID=1686)

Beginner Program by Dan John

Beginner/Basic Program by Dan John
(Originally found http://danjohn.net/beginners/)