(Originally found http://www.weightrainer.net/spreadsheets/1974.html)
Program Cliffs:
- Squat Emphasis
- 3 Week program intended to be part of a full/comprehensive routine.
- Gives the option of increased volume or running the standard program
- All credit to The WeighTrainer website who sourced this program from Arthur Dreschler's Weightlifting Encylcopedia and created the spreadsheet.
