(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/52/12-Week-Basic-Cycle/)
Program Cliffs:
- 12Week, 5Day program utilizing wide range of classics, blocks, partials and variants
- Seems to lack full lift emphasis until later into the program, favoring partials early on
- Catalyst views it as a good program for overall balanced lifters; volume is fairly high though
- Original spreadsheet from Catalyst
Athletics
