OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label User Requested. Show all posts
Showing posts with label User Requested. Show all posts

Sunday, November 7, 2021

Chinese 3 Week, Heavy & Light - by Larry Yang

Chinese 3 Week, Heavy & Light - by Larry Yang
(Originally found here, by Larry Yang at Weightlifting Forums)

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1 comment:
Labels: '6Day/Week, 3Week Block, Larry Yang, Squat Strength, System/Approach: Chinese, User Requested, Weakness: Leg Drive, Weakness: Velocity/Speed, Weightlifting Forums

Monday, January 27, 2020

Mike Gray - The Predator Cycle

Mike Gray - The Predator Cycle
(Originally found here, by Mike Gray via Catalyst Athletics)

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1 comment:
Labels: '4Day/Week, 4Week Block, Catalyst Athletics, General Strength, Hypertrophy, Mike Gray, User Requested

Monday, December 2, 2019

Chad Vaughn - 4 Weeks to Bigger Lifts

Chad Vaughn - 4 Weeks to Bigger Lifts
(Originally found here, by Breaking Muscle)

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2 comments:
Labels: '5Day/Week, 4Week Block, Chad Vaughn, User Requested, Weakness: Technique Consistency
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