OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label '6Day/Week. Show all posts
Showing posts with label '6Day/Week. Show all posts

Sunday, December 5, 2021

Americanized/US Bulgarian Program

 'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)

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Labels: '6Day/Week, 'AM/PM Sessions, 16Week Block, Competition Cycle, Emphasis: Classic Lifts, Podium Gold Weightlifting, System/Approach: Bulgarian, Weightlifting Forums

Sunday, November 7, 2021

Chinese 3 Week, Heavy & Light - by Larry Yang

Chinese 3 Week, Heavy & Light - by Larry Yang
(Originally found here, by Larry Yang at Weightlifting Forums)

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Labels: '6Day/Week, 3Week Block, Larry Yang, Squat Strength, System/Approach: Chinese, User Requested, Weakness: Leg Drive, Weakness: Velocity/Speed, Weightlifting Forums
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