OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label Hypertrophy. Show all posts
Showing posts with label Hypertrophy. Show all posts

Monday, January 27, 2020

Mike Gray - The Predator Cycle

Mike Gray - The Predator Cycle
(Originally found here, by Mike Gray via Catalyst Athletics)

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Labels: '4Day/Week, 4Week Block, Catalyst Athletics, General Strength, Hypertrophy, Mike Gray, User Requested

Monday, January 20, 2020

LSUS - 10-5-3 Program

LSUS - 10-5-3 Program
(Originally found here, by FFF of WeightliftingForums)

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Labels: '5Day/Week, 10Week Block, Competition Cycle, General Strength, Hypertrophy, LSUS, Special Considerations: Time Constraints, User Submitted, Weightlifting Forums
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