OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Showing posts with label Dan John. Show all posts

Friday, October 24, 2014

Beginner Program by Dan John

Beginner/Basic Program by Dan John
(Originally found http://danjohn.net/beginners/)

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