Catalyst Athletics 4Week/5Day Leg Strength Block 1

4Week/5Day Leg Strength Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/43/4-Week-Leg-Strength-Block-1/)



Program Cliffs:

• 4 Week long program
• 5 Days/Week lifting
• Emphasizes squat strength via Set and Rep schemes of 3x10, 5x5, and 8x3
• Full classic movements limited to once per week in favor of hang/power versions
• Original spreadsheet from Catalyst Athletics
   

Click here to access the Google Docs spreadsheet for this program