Catalyst Athletics 4Week/5Day Leg Strength Block 2

4Week/5Day Leg Strength Program by Catalyst Athletics
(Originally found http://www.catalystathletics.com/olympic-weightlifting-training-program/44/4-Week-Leg-Strength-Block-2/)




Program Cliffs:

• Second block period of leg strength emphasis from Catalyst; can be used alone or following Block 1
• Programs squats follow 3x10, 5x5, and 8x3 SetsXReps scheme
• Replaces work from the hang with block work compared to the Leg Strength cycle above
• Original spreadsheet from Catalyst Athletics
   

Click here to access the Google Docs spreadsheet for this program