(Originally found http://stronglifts.com/how-to-add-100-pounds-to-your-squat-smolov/)
Program Cliffs:
- Smolov is considered and advanced squatting program and should be run stand-alone
- Accessory work outside of core training, stretching, and eating is run at your own risk
- 13 Week program with 4 distinct cycles for varying effects
- Many people report most of their gains early on, but others seek to complete the whole program
- Many people do not finish the full 13weeks; recovery is crucial
- More detailed info on Smolov can be found everywhere on the internet
- All credit due to StrongLifts for
the spreadsheet
