OWLsheets - Olympic Weightlifting Spreadsheets

This website is designed so weightlifters can find a program to tackle their next goals, their constricted timeframe, or to try something new. My goal is to create a comprehensive collection of weightlifting programs from around the internet. I provide shorthand on each program, linking both the original source and a download link.

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Saturday, July 13, 2024

Waxman's Gym - 16 Week Jerk Progression

Waxman's Gym - 16 Week Jerk Progression
(Originally found here, by Waxman's Gym)

Labels: '5Day/Week, 16Week Block, Waxman's Gym, Weakness: Jerk

Saturday, July 9, 2022

MSU Experimental Training Program 1.0

MSU Experimental Training Program 1.0 by Lon Kilgore
(Originally found here, by ExRx.net)

Labels: '3-5Day/Week, 'AM/PM Sessions, 6Week Block, Emphasis: Classic Lifts, Emphasis: Doubles & Singles, Lon Kilgore, User Submitted

Saturday, March 5, 2022

Waxman's Gym - 13 Week Empire Classic Progression

Waxman's Gym - 13 Week Empire Classic Progression
(Originally found here, by Waxman's Gym)

Labels: '5Day/Week, 13Week Block, Competition Cycle, Emphasis: Classic Lifts, Waxman's Gym

Sunday, January 9, 2022

Waxman's Gym - 14 Week Initial Progression

Waxman's Gym - 14 Week Initial Progression
(Originally found here, by Waxman's Gym)

Labels: '5Day/Week, 14Week Block, Competition Cycle, Emphasis: Classic Lifts, Emphasis: Variant Lifts, Waxman's Gym

Sunday, December 5, 2021

Americanized/US Bulgarian Program

'Americanized/US' Bulgarian Program
(Originally from Podium Gold Weightlifting, now defunct)

Labels: '6Day/Week, 'AM/PM Sessions, 16Week Block, Competition Cycle, Emphasis: Classic Lifts, Podium Gold Weightlifting, System/Approach: Bulgarian, Weightlifting Forums

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